Tuesday, December 27, 2011

Would it Be Ridiculous to Run Today?

There are a few advantages to not having a White Christmas.

First, I haven't had to pick up a shovel since last April. While my body appreciates this, the strength and tone of my arms, legs, and back are definitely lacking. By this time last year, I had lifted somewhere in the area of 2,500 pounds of flaky white deliciousness, shoveling the driveway about 29 times (uphill, both ways...).

Another advantage of not having snow is that the biking (and dry-top running) season has been significantly lengthened in comparison to previous years. No ice on the roads means road biking in the middle of December. No hard-packed snow means no slips, twisted knees or banged-up fannies during a run.

A snow-less Christmas does, however, make one thing more difficult: coming up with excuses NOT to run... you know, in case the gluttonous holiday feasts and alcohol weren't reasons enough!

Allow me, for a moment, to spin a back-story...

In 2007, my brother - an avid and superior cyclist (see previous posts) - decided to come along on a run with me. It was, at the time, an olive branch of sorts. We had had a friendly holiday spat about one thing or another, and he was determined to make sure that there was no bad blood between us (always the peace-maker, that one).

After the heated debate, I was ready to burn up my lungs with a little crisp, winter air. So I suited up in my cold-weather running gear: tights, several layers of moisture-wicking shirts, a sporty headband, and lightweight, fancy-shmancy gloves. As I was strapping on the final piece of my ensemble, a pair of YakTrax, my brother surprised me by meeting me in the entryway, clad in ski pants, and toque, a heavy cotton sweatshirt, and some old snowmobile mitts.

"Mind if I come with?"

I almost laughed out loud at the thought: my brother, Old Glass-Knees, the cycler-superior of the family, was offering an olive branch by putting himself through an unreasonable and certainly unbearable amount of pain, just to make sure that things between us were copacetic.

I stammered a shocked, "uh... really? I... I mean... sure! Hell yea!"

And thus began a Christmas tradition: The Vermullen 5k.

Back to the snow-less Christmas.

Now, before I continue, let me say that in no way was I ever thinking about breaking tradition. However, just moments after both of my nieces were put down for their naps, I plopped down in my Dad's comfortable recliner, ready to enjoy a chapter or two of my current novel, my brother skips into the living room, full of P & V.

"You think it would be ridiculous to run today?"

This time, much like in 2007, I did little to conceal my surprise.

"Um, yea, Scotty. It would."

"Wanna go anyway?"

To put my brother's question and follow-up question into perspective, please see the weather forecast for Escanaba for Tuesday, December 27, 2011:

Temp: 25°F
Feels Like: 11°F

...
not that big of a deal, given my high-tech, fancy-schmancy running gear

Wind: From the North at 25mph; gusting to 40mph

... a big deal, since the first mile or so of our annual 5k heads straight into the teeth of the gale.

I set my book down, in utter amazement and disgust - though at this point, I don't know why I was amazed by my brother's proposition (again, see previous posts). I stormed - quietly, my nieces were still asleep - out of the living room to grab my gear. I suited up in the bedroom, sulking, cursing under my breath. "Make me run in a hurricane... Can't wait ONE day 'til the wind's not blowing 50 miles an hour... Christmas 5k: BAH HUMBUG!"

By the time my shoes were on, however, my rancor had ebbed a bit. Scott was eagerly awaiting me, clad - once again - in snowpants, a toque, and the same, heavy cotton sweatshirt from 2007 (you should see his t-shirt collection).

We stepped outside, and it was cold. Really cold. After a brief westward stint, we headed directly into the wind. The breath was ripped from our lungs before the blood could grab enough oxygen. We leaned into the maelstrom, steadily digging northward, as it tried to stand us upright and blow us over. I could feel knives ripping through the multiple layers of high-tech running gear. But for some reason, I wasn't cold. I wasn't whining. I wasn't angry.

It was Christmas. It was our annual 5k. It was with my brother.

Happy Holidays, Bro! Thanks for the push.

Tuesday, October 4, 2011

Ramblers, Let's Get Ramblin'!

There's nothing like spinning off a leisurely 20 miles on the bike through the softly rolling terrain of northeast GR. Or taking a casual ride with the brother on the weekend. You know, just enough to get the legs moving and the heart rate up a bit...

Then there's the Blue Water Ramble, a ride of varying distances (30, 45, 55, 65, or 100 miles) put on by the Clinton River Riders (http://www.lmb.org/crr/) this past weekend. Don't let the name fool you. There's nothing Rambling - or even Ambling - on this ride. At least not with the company my brother chooses to keep.

Big brother is fully aware that I'm in taper mode for the Chicago marathon. I had told him previously that I was pretty tentative about the ride because it was just one week before the marathon. After deciding to take it easy in Chicago, however, I signed up, and committed to the 45-mile "ramble."

As the weekend approaches, my brother begins putting out the feelers, so to speak.

Email #1: So, we're still on for the Ramble, right? We'll get a nice early start on Sunday, ride 45 miles and be home before noon.

Response #1: Sounds great, Scotty! Lookin' forward to it!

Email #2: I was looking into the routes, and it looks like if we don't ride into Canada, we could actually do a 55-mile ride in less time than it would take us to do the 45-mile ride because we wouldn't have to take the ferry into Canada and back.

Response #2: Yea. I'd be fine with 55 miles, as long as we're not killing ourselves to do it.

Email #3: I've been talking to some of the guys I ride with, and it looks like they're going to get a group together to leave at 8:00 from the high school. They're awesome guys and pretty good riders (his exact words), so you can rest in the slipstream most of the way, without getting too tired.

Response #3: Sounds like a plan.

Sunday morning arrives, and as we roll into the parking lot, Scott begins to talk about some of these "pretty good" cyclists that we'll be riding with today.

Rider #1 - think Jens Voigt and his "big diesel engine." He's 6'4", has legs like sequoias, and rides a bike that looks like something out of a Tour-de-France-meets-James-Bond movie. You know... a "pretty good" cyclist.

Rider #2 - Levi incarnate. A tiny fella, sporting all-black, research-sponsored gear.

Rider #3 - A tall drink of water aboard a tri-bike. His water bottles? Iron Man Kona.

Rider #4 - A heftier lad, riding what appears, on first inspection, to be some sort of sci-fi rocket ship. Sleek black carbon with tapers, angles, and curves that you'd expect to see on a super model, not a fricken bike! Seriously?

Rider #5 - Also a little guy who happens to compete in (and WIN) cycling races all over the state. His machine? Think Silver Surfer meets The Dark Knight (or the surfboard meets the Batmobile). Impressive.

Riders 6 - 8 are variations of above riders, all of whom have abilities and machines far superior to what I'm riding, and how I ride it.

Oh, and let's not forget...

Rider #9 - My brother. Yep. The guy who completed the Ore-to-Shore 50-mile mountain bike race while pedaling a TANDEM, by HIMSELF (his wife was thrown over his shoulder, sack-of-'taters style - sorry sis!). My brother, the cyclist who entered three races in Ohio... and only won two of them. The reason he didn't go three for three? After his first race, Scotty was quoted as saying, "I thought I was supposed to lead from start to finish." Really Scotty? Ever seen a little bike race known as Le Tour?

But I digress...

The ride began easily enough with casual chatter as we rolled out of town. Soon, we hit the open road, and the pace ticked up. The sun was bursting through the clouds, scattering purples, oranges, reds, and yellows across the sky, putting on quite a light show for us. In addition to the sunrise, nature had a second surprise for us: wind.

As seems to be the case with every ride Scotty and I sign up for, the wind decided that she was going to make our day a little more interesting.

As miles 8-10 ticked off, I felt pretty good. I put in a decent pull at the front of the pack, pulling for a half-mile or so at a respectable 23 MPH. Spent, spitting, frothing, aching, and grinning, I slipped to the back of the pack to enjoy the slipstream of nine "pretty good" cyclists.

The first half of the ride seemed to fly by, and we were at our first rest stop before the legs even knew we were riding. 22.4 MPH average speed. Not bad. The legs were feeling good, and I was happy for the hot chocolate, bananas, and Gatorade that were waiting for us, along with some helpful, welcoming volunteers.

Side note: Volunteers at races and rides are amazing. Thank you for all you do.

It wasn't until we remounted that trouble began. The aforementioned wind had been somewhat tame to this point. A few gusts here and there, but nothing that a string of 9 riders couldn't overcome. As we headed out for the second half of the ride, the wind began to shift (to a cross/headwind, of course), and the ride became tougher. Well, tougher for me, anyway.

Before the second, post-break mile, the pack had already lifted the pace to around 23 MPH again. My legs protested vehemently, as did my heart, lungs, chest, fingers, and eyeballs. The wind was cutting across the group of riders, and there was little shelter to be found. I was two riders from the front of the group, wondering how the hell I was going to possibly put in some time at the front when I couldn't even maintain this speed within the confines of the group. Thankfully, I didn't have to worry about that.

The other more seasoned (and better-conditioned) riders sensed my weakness and rallied around me, allowing me a respite at the back of the pack. I was consoled with "Good jobs" and "Atta boys" as I slipped off the front toward the back. But as I mentioned, the back provided little relief from the howling wind.

Within a few minutes, our efficient machine composed of nine individual parts was splintered and scattered all over the road. The front four riders maintained their impossible pace, as the rest of us struggled to keep the number 20 on our speedometers. Among them: Jens, Rider Number 6, Levi Incarnate, and brother Scott.

Thankfully, I was able to match pace with "Kona" and we took short stints at the front, pacing each other back to a respectable 20-21 MPH. Shortly after that, we were joined by rider #5, and together, the three of us "rambled" along, ticking off the miles until the next rest stop. We were to get a fourth rider before that rest stop.

As we approached a convenience store, the three of us feeling the burn of Beard's Hills, a rider - with bike slung over his shoulder - sprinted out of the undergrowth, mounted the steed and matched our accelerations all in one lithe movement. Finally, after 9 miles, Scott realized that his sibling was absent from the lead pack. Nice brotherly instincts, brother.

With four of us working together, and the wind shifting in our favor, we actually began to close the gap and were able, to my amazement, to see the pack of lead riders. Apparently, they were nothing without the raw power, cycling instincts, and what I like to affectionately call "idiocy" of my brother - he just doesn't know when he's outmatched, so he just keeps going until his lips fall off and his eyes bleed.

With the pack in sight, we had renewed vigor, and Mother Nature was smiling upon us. The wind was now at our backs, but the group ahead was still pulling away. Scotty, however, wasn't about to let them go gently into that good night. Please see above comment about "idiocy."

Rather than following his own advice of "working together" and "taking short shifts at the front," Scott decided to take matters into his own hands. I heard - rather I felt - him dig for a deeper gear, and mutter something like, "tuck in tight and stay there" to me. He revved the RPMs up well over 90 and began doing something that not many cyclists can do on a day such as this: he began catching the wind.

It sounds impossible, but allow me to explain. See, when you're riding in a vacuum, there's no resistance, no wind to hold you back. When a headwind is pushing against you, you can only go so fast, because the wind pushes back. But with a tailwind, you can use that to your advantage to go as fast as your legs will carry you... that is, unless your legs can carry you 3 MPH faster than the 25 MPH tailwind that is pushing you. So, my brother, with a 25 MPH wind pushing at our backs, managed to create a slight headwind (really?), and carried us to within a minute or two of the leaders into the second and final rest stop.

The final eight miles of our ride was no easier, except that the end was finally in sight (just like this blog entry). With about four miles remaining, and a giant overpass looming, I finally cracked and fell permanently off the back of the pack. I struggled over the next mile, before a lead rider fell off, and escorted me safely to the finish line. We shared the load, but without his help, the last miles would have been a lot harder and a lot more lonesome.

Who was that rider that came back for me you ask? The rider that took pity on me, and could relate to the anguish that my body was feeling? My brother Scott? Seems like a logical guess. I mean, what brother wouldn't come back for his suffering and exhausted brethren. Wouldn't that be a fitting end to this story? Sorry gang. No fairy-tale endings this time.

Those of you who know Scott know that there is no way he'd let another rider beat him, even if it meant leaving his brother in the pain-gutter on the side of the road. Nope. Scott was at the front of the pack, loving every moment of his idiocy, relishing every pedal-stroke, every snot-rocket, every eyeball popping, vein-screaming minute of this ride, this Sunday morning Ramble. Ride on, brother. Ride on!

Check out the route at: http://www.gmap-pedometer.com/?r=5122736

dv

Monday, June 27, 2011

Old Friend

Another painful weekend on the bike.

Before I get to that, however, allow me to explain my extended absence. I had been battling a serious achilles injury for about two months. And while the blogger gods (my sister and Megan A.), suggested I document my journey through a serious injury, I couldn't really bring myself to do it. I was too bummed out.

Allow me to summarize: Hurt my achilles playing dodgeball (of all things), adhered to my injury philosophy for two months (if it's hurt, REST IT!), and emerged on the other side, ready to begin training for the Chicago marathon in October. So, I took a two month hiatus from running, and almost beat up every person I know because I was so crabby. On a brighter note, however, I did rediscover my love for cycling.

Love might be too strong a word.

This past weekend, when my brother asked me to go along on a 30-mile ride with him, I asked myself, "How hard can it be?" What my vacation-idled brain failed to take into consideration, was that my brother, who is already a superior cyclist, had just finished working 21, 13+ hour days in a row. *

After a night of moderate imbibery, 8:00 AM arrived far too quickly. I happily suited up - shorts, jersey, gloves, helmet, glasses - oblivious to the pain that lurked just beyond the driveway. I filled my bottles, packed a Gu, and stepped out into the morning sun. My brother, already bristling, was clipped in and ready to ride. Another warning sign that my brain completely overlooked.

"North by Northwest wind today, 8-12 MPH. Wanna ride north first?"

"Sound great!" I chirped. And off we rode.

The ride started easily enough. We wound our way through town, dodging angry motorists and manhole covers, until we reached our uninterrupted ribbon of open road. Big brother took the first pull on the front, and within about thirty seconds, I glanced down, with furtive brow, at my speedometer. 22.4, 22.8, 23.2, 23.6, 24.0...

"Hey!" I shouted. "No warm up?"

"Already did that," Scott replied, with an edge to his voice that rang with a touch of masochism.

"Right." I spun up to about 110 RPMs, and settled in.

By "settled in" the reader may get the impression that I was at peace, body and mind, with this pace. After all, I was sitting comfortably in my brother's slip-stream. How hard could it be? Allow me to elaborate.

After the first half mile, my heart rate was pushing the high side of 170, my quads, hamstrings, calves, hip flexors, and any other muscle or tendon associated with propelling a bike were screaming their protests. My hands began to shake. My breathing quickened, and it felt like my eyes might pop clean out of my skull at any moment.

Not letting my body get in the way of my pride, I stoically, stupidly, (bravely??) downshifted, and took a turn at the front. As I came around, I felt the force of the "gentle" 8-12 MPH wind. It felt more like 15-20 MPH at this speed. Fulfilling my duties as team captain, however, I took a turn at the front.

I dropped the pace to a casual 22 MPH, and noticed something odd. My heart rate actually went down. The screaming protestations from my legs quieted to a mere whimper. I actually felt better. My body must be warming up, I thought to myself. And pressed on, encouraged by this fallacy.

The miles ticked past, faster than I was accustomed to. We alternated turns at the front, taking about a half mile at a time, pushing the wind, allowing the other to "rest" in the slipstream.

We proceeded in this manner, Scott pushing 24-25 MPH when he lead, and me, a modest 21-22. Then, something finally dawned on me, something which my aching legs and lungs had been trying to tell me all along. I was actually working HARDER while sitting in my brother's slip-stream, traveling 25 MPH than I was while pushing into a 10 MPH headwind, at the front!

I decided to tuck this golden kernel of knowledge away until after we turned back and were able to use the north wind to our advantage.

Mercifully, the turning point arrived, and we spun down a bit, to allow our (mostly MY) legs to rest a bit and recover. While rolling through a state park, I mentioned the paradox to my riding partner.

"So... you wanna know why I was so eager to take my turn at the front?" I asked.

"Figured you were finally tired of riding my coattails for the last ten years."

"Right. Good one," I replied.

"Actually, it's the only way I could get a break!" I shouted. "You were putting a thorough beat-down on me with that ridiculous pace you were pushing, so taking the lead and dialing the pace back a few MPH was the only way I could actually get a rest, ya jack@ss!"

Big brother only replied with a small chuckle, a mischievous grin, and a, "Well, ya ready?"

The remainder of the ride, with the wind at our backs, passed rather quickly. We arrived back in the driveway where I was struck by three thoughts:

1. I remembered just how much cycling, my old friend, means to me. Despite the years of neglect, it was still there for me when I needed it. For two months, it offered an outlet for my frustrations when my body was simply unable to run due to injury. Without it, I surely would have gone crazy.

2. No matter the pain that our body endures, there is always room for just a little more. Let your mind tell your body what to do, and nine times out of ten, your body will surprise you and respond.

and

3. My brother (my other old friend) is intent on making sure I don't see my 32nd birthday.


* Blogger's Note: If you're reading this blog, chances are, you know my brother, and what kind of pent-up aggression he was harboring after such a hellacious three weeks on the job. Somehow, I forgot this.

Thursday, May 5, 2011

Breaking Through

The sun is scarce, the wind blustery and cold, and the rain. UGH! The RAIN! I've found my spirits, lately, are beginning to fall in line with this abysmal Spring season. This week has been particularly difficult. I hadn't run in at least 6 days, coming up with an excuse to stay in, each time even the slightest hint of motivation would strike. It's too cold. It's raining. I've been on my feet for 12 hours. My nagging achiles pain. No excuse was too small.

After school today, I came home and crashed out for a good two hours. It was the first nap I had taken in about three weeks or so (pretty good for a siesta-lover like myself). After shaking off the after-effects of a two-hour nap, I actually felt worse than I had before! Cranky, tired, hungry, achy (stupid dodge ball league). Finally, my body (and mind) had had enough.

Without much thought or effort, I found myself geared up and in the saddle, heading out for a ride. "Just a short one," I told myself. I was amazed at the natural reaction of my body. It just knew that it was time to get out and shred some long-dormant muscle tissue, and add a healthy dose of burning to my lungs and heart.

Mile one was tough, but soon I settled in and enjoyed (as much as one CAN enjoy) the hilly country roads of GR Township. Approaching the turn off for a my 15 mile route, the legs felt great, the heart beat strongly, smiling, urging me on. I motored past the turn-off, and decided to go for 17.

Yet again, at the turn, my body wanted more. More air, more burning, more activity, more release. I cruised on past my cut-off, stretching into a full sprint for about a hundred yards or so. A smile crept across my frothing, spit-blowing lips, and I eased back into a comfortable pace, my legs still screaming from the effort.

Mile after mile clicked past. Then, finally, as I neared the home stretch, I couldn't help but look down in appreciation at my willing and perfectly able steed. How patiently she hung in the garage, biding her time, whispering, waiting. As I coasted into the driveway, I broke into a song, ("Someday, I'll be livin' in a big ol' city...") my head clearer, my heart lighter, my mood lifted.

I dismounted and hoisted my ride up to the rafters, carefully hooking each wheel on the attic mounts. I smiled. Thanks for the break-through, ol' girl! "I'll see ya soon. I'll see ya real soon."

Sunday, April 17, 2011

One Tough Bird and an Open Window

So this weekend was a bit hectic, to say the least. I drove over to PH to hang out with my brother and family to help him get his house ready for their new arrival. CONGRATS GUYS! On the agenda: scraping, painting, patching, mending, cutting, plastering, sanding, vacuuming, and of course, eating and drinking.

The weekend was great. We put in some serious hours. By the time Dad and I finished the upstairs, it was around quittin' time on Saturday evening. We ate dinner, and mumbled through some conversation before everyone plodded off to bed. Scotty and I passed the evening with some male bonding time (watching The Evil Dead), and drinking a few brews.

When I awoke bright and early Sunday morning, little Carys was staring at me from the hallway, calling, "Hoon! Hoooon!" That's her nickname for her uncle. After breakfast we got back to work, and Scotty planted the bug of going for a ride if the weather broke. It had snowed, rained, sleeted and even hailed a bit, all in the past 36 hours. April in Michigan, I guess. I didn't let on to Scotty that I wanted nothing to do with a "Winter" ride, but I was keeping my fingers crossed that the weather would continue to be lousy, mostly because I knew, whether it was raining or shining, that 30 MPH wind wasn't going anywhere.

As I sanded down Scotty's fireplace patch job in the living room, I noticed a Mumma robin hanging out in the front yard. She was standing there, lookin' all pregnant, just staring into the window. Sleet was pelting her, snow was blowing around her, and the wind was whipping leaves past her face. I swear she looked at me and shook her head, as if to say one of two things:

1. Really? It's fricken APRIL! Enough already!!

or

2. Get your candy-@ss out here. It's ain't that bad!!

Regardless of what she was trying to tell me, the weather broke, our window of opportunity had opened, and despite my half-hearted protests, we geared up, and hit the steeds. We got outside and the weather was beautiful... well, beautiful except for that damnable W-SW wind that clocked in at a cool 25-30 MPH. Nice.

We pedaled out to the Southbound turn, and my heart sank; the wind hit us both square in the nose. Scotty, his usual stoic self, took the lead for the first short leg of our trip. As my legs began to heat up, I noticed that I was feeling pretty good. I zipped ahead of Scotty and took a respectable turn at the front, pulling us through the wind, allowing Scotty to take a quick breather in my slipstream.

Turn after turn, we battled the angry winds. It was such a strong crosswind at times, that we were almost riding side-by-each, in order to find the pocket which afforded us the much-needed rest. At one point, the wind gusted so fiercely, that it blew Scotty sideways, nearly causing him to crash into me. If it weren't for his ninja-like speed and reflexes, coupled with his superior cycling abilities, we might have ended up a heap of twisted metal and tangled body parts on the side of the road.

When we finally arrived in St. Clair, the legs still felt pretty strong. We pushed, according to Scotty's expertise, a respectable 17-18 MPH into a pretty nasty headwind. "Great teamwork," he said to me at one point. This was quite a compliment, since I'm used to Scotty pulling about 65-70% of the time, and me giving him a rest the other 30-35% of the time, though most days he never really needed it.

"Looks like we'll be fighting a crosswind on the way back again," he said.

"I dunno, brother... seems that the winds of fate have shifted!" We set out for our return trip.

We settled into a comfortable rhythm, our feet stamping out a rapid pace on the pedals. Scott noted that we were pushing around 26-27 MPH. I grinned, pleased with the efforts that my wickets were churning out today...with the help of a hefty tailwind, of course.

Mile after mile ticked off, until at last, we were near our cool-down zone.

"Race ya to the white LeBaron," Scotty taunted.

Foolishly, I took the bait. I clicked twice and stood on the pedals to rev up my RPMs. Scott, I noticed, settled quietly into my slipstream. I settled into the saddle now, realizing, almost immediately, my mistake. The car was over 200 yards away at the start of our little race, and I had already spent the majority of my energy.

I could hear Scotty downshift, and begin to move past me. I stood on the pedals, pushing down and yanking up as furiously as my legs would allow. But to no avail. He breezed past me, settling back into his saddle, passing the makeshift finish line five to six bike lengths in front of me. He looked back and grinned. "Not bad, kid. Not bad at all. Shame we didn't have the Speedos with us. I bet we hit around 36 or 37 on that last sprint!"

I grumbled an inaudible, "Thanks." Thankful, at least, that he didn't whip out the Contador pistols as he flew past me.

But I was grinning, in spite of myself. I couldn't help but bask in the cold Port Huron sunshine, my legs and lungs burning, my face flush from the cold. What a great ride today. And then, as if on cue, the snow began to fly. Mother Nature had closed our riding window, but Scotty and I seized the opportunity and filled it with another great memory.

Monday, April 4, 2011

The Desert Run

So it turns out this blog thing is a bit tricky. I started it about three months ago and have added a whopping ZERO posts since.

I'd like to take a moment to thank my friend Megan A., whose blog has recently reignited my blogging fire - at least for one post. Thanks, Megan!


This past January, I decided that I would take a long weekend and head down to Phoenix to run in the Rock 'n' Roll Marathon. My parents, - T & A, as we lovingly refer to them - winter in Lake Havasu, just three hours from Phoenix, so it seemed like a convenient way to check state number five (Iowa - Quad Cities, Michigan - Grand Rapids, Mass - Boston, Nevada - Lovell Canyon) in my fifty-state quest.

For this marathon, I was hoping to finish in 3:30, an 8:00 minute pace, but if I was slower than that, no worries. My training leading up to the January race was limited, including only one 18-mile run, and very few speed workouts, the littlest I had EVER trained before a marathon. I wasn't sure just what to expect, so the 3:30 goal was tentative at best.

With that in mind, T & A set out for our traditional pre-course scope session. Mom was significantly less nervous this time as compared to my previous marathon in Nevada. For further explanation, click here to see Lovell Canyon's elevation map. To my (and my mother's) relief, Phoenix was advertised as pancake-flat, and flat it was! Click for map.

During our scouting session, we nailed down three spots where T & A could see and cheer me on: mile three, mile 12, and mile 16. Seeing them three times would provide a much-needed lift out of the steamy desert doldrums. As luck would have it, Uncle Bob and Jim would also make a celebrity appearance at Mile 3!

After our scouting run, we grabbed some lunch at the hotel restaurant where I had the pleasure of overhearing a distinctly East-Coast accent (Boston?) at a table near us. In typical UP runner-guy fashion, I poked into her conversation and asked her about her origins and her race aspirations.

She replied that yes indeed she was from the Boston area, and that for this, her first marathon, she would attempt to earn her way back there, with a qualifying time under 3:30. I wished her the best, offered a few amateur tips (don't skip a water station, use your fuel, bank some time, and above all, TRUST THE TRAINING), and gulped the last of my icy cold Sunup Amber local brew.

The remainder of the evening was quiet. I lounged in the pool, ate some pasta, drank a beer or two (Hey! Carbs are carbs, liquid or otherwise), and watched the Pack wallup their NFC competition (Damn Pack). Bed was early and sleep came fast.

Race morning was delightful! I caught a shuttle (with none other than "East Coast," as I affectionately called her), and arrived at the starting line with an hour or so to spare. The morning was chilly, but the music and hot cocoa kept the blood and body warm. The Arizona sunrise proved breathtaking, and soon, I toed the starting line.

The first few miles flew by, as I looked anxiously to the side of the road. Soon enough, T & A with Uncle Bob and Jim came into view. Dad snapped a few pics, Uncle Bob shouted words of encouragement. I smiled, hammed it up on my air guitar, and trotted on. Nine more miles 'til I'd see another familiar face.

As the miles clicked past, and the shirt came off, I couldn't help but notice the odd looks I was getting from the runners and the local fan base. It was around 45 degrees at the gun, 35 degrees warmer than GR, so I thought it only fitting to run shirtless through the Phoenix streets. My Yooper blood did allow me to hook up with a fellow runner from, of all places, Grand Rapids. Jon now lives in OK, and his buddy Jake, a marine and first-timer was from the Chicago area. Running with these guys helped to pass miles 5-12 in good company and good spirits. Before I knew it, I saw T & A again, this time with a Gu for my efforts.

Soon after the half-way point, Jake started to fade. The adrenaline of race-day, combined with a lack of training had him cramping and hurting pretty early in the race. I remember feeling pretty bad for Jake. He had a long road ahead of him, especially if he was hurting by the halfway point. Jon was obliged to stay with his buddy, so I bid them farewell, and plodded on, happy for the company they provided.

Shortly after, I hooked up with Katie, a Denver native, who had run a marathon in Moscow, Boston, and several other impressive stops. Her comfortable pace matched mine. We trotted along at 7:45s and 7:50s for another six or seven miles (T & A provided their final words of encouragement, and my final Gu at mile 16).

Around mile 19, Katie began to fade. I proceeded to tell her some terrible jokes, grab an extra cup of water to splash on her, and distract her with all sorts of meaningless banter. Before she knew it, the wall was past her, and, grateful for my terrible jokes, she pushed on.

Miles 21 and 22 came and went. A realization dawned on me, one that I shared with Katie. I had only 4 miles to go 'til the finish, and I hadn't stopped once; not for water, or stretching, or even my typical goofy picture poses. This was working out to be a milestone race for me after all! No sooner had I thought this, than the runner gods reared their ugly heads, intent on punishing me for my hubris. What started as a harmless twinge in my right quad muscle rapidly developed into a vice-like spasm tearing through my body's second largest muscle; the other quickly joined its counterpart. It was Katie's turn to carry my huge hockey butt for awhile; poor thing!

She successfully helped me through miles 23 and 24 until the finish line became a faint but attainable glimmer in my mind's eye. Her debt repaid, she motored on ahead, intent to burn up all the fuel remaining in her tank. I was left to finish the remaining one mile, 385 yards on my own, just the way I liked it. 1.2 miles, thousands of fans, and three rock bands now separated me from the end of my journey. I smiled.

Feeling a little spark in my step, I began turning over my stride a bit faster. The end was in sight, the crowd was cheering, the music was blaring, and I was floating on air. With just over half a mile remaining, I glanced at my watch - 3:21:30. Huh... quite a bit ahead of schedule. Feeling the sun peak through the otherwise overcast Phoenix sky, I smiled, took a deep breath, and lengthened into racing stride.

My legs responded, as they have so many times in the past (Thank you, legs. Thank you hockey butt. Thank you, feet), and the pavement whizzed past. I rounded the final bend, looked up at SunDevil stadium, and almost made a wrong turn, heading into the stadium! Doh! I made a WIDE right turn to correct my course, and dashed across the finish line, teeth gritted, arms pumping, and eyes smiling. BEEP! I looked down: 3:25:00.

Now all that was left was to collect my cactus medal, get a pic snapped, and find T & A. Turns out that didn't take long. Mom was standing at the corner of the finisher's chute and Dad was wandering around the parking lot in case she missed me. A stinky, sweaty hug for both capped my Desert Run.

State 5: Arizona - Phoenix, Rock 'n' Roll















David Vermullen #2637
Grand Rapids, MI
Age: 31 Gender: M
3:25:00
DistanceMAR
Clock Time3:25:29
Chip Time3:25:00
Overall Place456 / 5117
Gender Place390 / 2906
Division Place64 / 464
Age Grade60.9%
Pace7:50
Agegrade60.9
Placeagegrade1027
Ttlrace5117
Ttldiv463
Ttlsex2906
10K48:35
Half1:41:51
20 Mile2:36:36